A little bit about me and my outlook

     I’d struggled with body image and weight for many years. I spent those years feeling not good enough, internalizing the message given to us through the media and magazines and repeated to us from others who were bombarded with the same unhelpful message, if you don’t measure up to the airbrushed perfection on the screen or the glossy pages of print then you only have yourself to blame. If you were a better person, you would torture yourself with exercise and a starvation diet, with a smiling face full of makeup and perfectly coifed hair. Those people are happy! What’s the matter with you?!

     Well, it turns out that there is absolutely nothing wrong with me, or you! Perhaps our struggles with weight and body are symptoms, messages from our inner worlds trying to direct us, or our body’s self-protection strategies that no longer serve us. I had to find a way to discover these messages and to begin to reconcile them with who I am today, to find my worth in who I am instead of who I am not. Through this self-discovery I was able to not only find my true self but to help my body find a healthier balance and to begin to heal from autoimmune issues that had plagued me. I truly believe that tuning in and honoring our bodies’ messages is the path to health, to self-love and to a life full of meaning and fulfillment.

     I’d love to walk alongside you to help you decode the messages that your challenges are asking you to hear. To help you to find your path to health, self-love and a life full of meaning and fulfillment.